FITNESS ACTIVITIESAerobicssource: http://www.aerobic.org/
Aerobic is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Generally it's performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment. (1)
For more information, visit: http://www.aerobic.org/
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